Last night, while my oldest daughter was in dance class, I was finally able to open and read some of Brene Brown's new book, Braving The Wilderness. Now, I will admit, I am only on page 14, and this may be too early to write this, but I felt such an alignment in those...

Early on in September, my mom had an idea to make a barn quilt for my dad's 60th birthday (you can see the picture below, a barn quilt is a quilt design painted onto plywood and fastened onto a barn). My sisters and I all helped out with it. My dad loves the barn quilt...

I recently read an article about self-care. how the word self-care is over used and abused, how it has lost meaning for those who need it most. As a social worker, being a 'front line worker', I was told that self-care was important. I worked a 4 day week, was paid ver...

I was at my mom's house last week-end. I was sitting on the couch when a book caught my eye... It was one of those books that Grandma's are suppose to write it to leave memories. I opened it up, not sure what to expect, but soon realized all the pages were blank. I wen...

Inspiration for September! " you have escaped the cage. Your wings are stretched out. Now fly" -Rumi... What are your dreams? Your wishes? What inspires you? Have you tried to ask your children or your parents or even granparents what their inspiration is? I asked my s...

Services that I offer...

In home family therapy... Therapy just doesn't happen in an office. Sometimes the best place to practice is Right Where You Are. I can offer art therapy for your entire family at your home!

Art therapy for anxiety and depression. With this being...