Art therapy is a form of psychotherapy. It allows us to use colour, shapes, symbols and metaphors to express unconscious thoughts and...

In 2010 I saw an advertisement that Georgian College in Orangeville was offering Yoga Teacher’s Training. I fell in love with yoga at a...

CBT is an evidence based (in fact, one of the only extensively researched and proven technique to help with trauma, depression, and...

I want to introduce you to the polyvagal theory, by Stephen Porges. Understanding the polyvagal theory in the climate of COVID-19 is...