Tiffany McCabe
Using Art as Creative Therapy
Art therapy is a form of psychotherapy. It allows us to use colour, shapes, symbols and metaphors to express unconscious thoughts and...
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Tiffany McCabe
Feb 1, 20211 min
Let's Talk About Mindfulness & Meditation
In 2010 I saw an advertisement that Georgian College in Orangeville was offering Yoga Teacher’s Training. I fell in love with yoga at a...
Tiffany McCabe
Jan 5, 20212 min
Debunking CBT (Cognitive Behavioural Therapy)
CBT is an evidence based (in fact, one of the only extensively researched and proven technique to help with trauma, depression, and...
Tiffany McCabe
Dec 1, 20203 min
Emotional regulation, social connections and fear response
I want to introduce you to the polyvagal theory, by Stephen Porges. Understanding the polyvagal theory in the climate of COVID-19 is...
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