Tiffany McCabe
Using Art as Creative Therapy
Art therapy is a form of psychotherapy. It allows us to use colour, shapes, symbols and metaphors to express unconscious thoughts and...
Tiffany McCabe
- Feb 1, 2021
- 1 min
Let's Talk About Mindfulness & Meditation
In 2010 I saw an advertisement that Georgian College in Orangeville was offering Yoga Teacher’s Training. I fell in love with yoga at a...
Tiffany McCabe
- Jan 5, 2021
- 2 min
Debunking CBT (Cognitive Behavioural Therapy)
CBT is an evidence based (in fact, one of the only extensively researched and proven technique to help with trauma, depression, and...
Tiffany McCabe
- Dec 1, 2020
- 3 min
Emotional regulation, social connections and fear response
I want to introduce you to the polyvagal theory, by Stephen Porges. Understanding the polyvagal theory in the climate of COVID-19 is...