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    Using Art as Creative Therapy
    Tiffany McCabe
    • May 10, 2021
    • 1 min

    Using Art as Creative Therapy

    Art therapy is a form of psychotherapy. It allows us to use colour, shapes, symbols and metaphors to express unconscious thoughts and...
    Let's Talk About Mindfulness & Meditation
    Tiffany McCabe
    • Feb 1, 2021
    • 1 min

    Let's Talk About Mindfulness & Meditation

    In 2010 I saw an advertisement that Georgian College in Orangeville was offering Yoga Teacher’s Training. I fell in love with yoga at a...
    Debunking CBT (Cognitive Behavioural Therapy)
    Tiffany McCabe
    • Jan 5, 2021
    • 2 min

    Debunking CBT (Cognitive Behavioural Therapy)

    CBT is an evidence based (in fact, one of the only extensively researched and proven technique to help with trauma, depression, and...
    Emotional regulation, social connections and fear response
    Tiffany McCabe
    • Dec 1, 2020
    • 3 min

    Emotional regulation, social connections and fear response

    I want to introduce you to the polyvagal theory, by Stephen Porges. Understanding the polyvagal theory in the climate of COVID-19 is...

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